Our holistic coaching sessions

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Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through guidance and support, we are able to help you recover motivation, perspective, and joy that you once had in your life. Envisioning the you that is waiting to step out, to recover and feel free.

 

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Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.  Our coaching sessions can also be support by nature and horses, two necessary aspects in reconnecting with the authentic self.  Leaving with anxiety and fear disconnects us from our self and our healthy surroundings. 

 

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Children, adults and couples

Our services are offered to children, adults and couples of all ages and life missions. Since we all have something to discover and learn. Something we need to heal and or accept, we have developed services that reach out and connect to the basis of humanity.  Emotional agility is a process that enables us to navigate life s twists and turns with self-acceptance, clear-sightedness and an open mind.  It s about acknowledging difficult emotions and thoughts as well as happy emotions and thoughts.